Jun
25
Mon
Fitness Fun
Jun 25 @ 8:30 AM – 9:15 AM

The Fitness Fun class is a fitness class that is set to upbeat music, incorporates the use of a chair for balance, weights, bands & balls. This class also provides light cardio to get your heart rate up. You will be seated more than you will stand in this class.

Gentle Joints
Jun 25 @ 8:30 AM – 9:00 AM

The Gentle Joints class is a 30 minute seated fitness class set to light music that incorporates the use of light weights, light bands & a ball. This class is for anyone who has arthritis, knee pain, hip pain, shoulder pain & issues with balance. The Gentle Joints class has little to no impact on the joints.

Music Group
Jun 25 @ 9:30 AM – 10:30 AM
Dance Fit @ Brandon Senior Center
Jun 25 @ 10:00 AM – 11:00 AM
Line Dancing
Jun 25 @ 1:00 PM – 2:00 PM

The Line Dancing class is a cardio class that incorporates different line dances throughout the class. The instructor calls out each step throughout the line dances, and new line dances are taught frequently.

Jun
26
Tue
Men’s Coffee
Jun 26 @ 8:30 AM – 9:30 AM
Bible Study
Jun 26 @ 9:00 AM – 10:00 AM
Fitness Challenge
Jun 26 @ 10:00 AM – 10:45 AM

The Fitness Challenge class is set to upbeat music, offers a higher level of cardio & body sculpting moves using weights, bands, balls & a chair. You will stand more than you are seated in this class. This class is designed to be a total body workout that targets the use of all muscle groups.

Art
Jun 26 @ 1:00 PM – 2:00 PM
Dominoes
Jun 26 @ 1:00 PM – 2:00 PM