Nov
16
Fri
Fitness Fun
Nov 16 @ 8:30 AM – 9:15 AM

The Fitness Fun class is a fitness class that is set to upbeat music, incorporates the use of a chair for balance, weights, bands & balls. This class also provides light cardio to get your heart rate up. You will be seated more than you will stand in this class.

Gentle Joints
Nov 16 @ 8:30 AM – 9:00 AM

The Gentle Joints class is a 30 minute seated fitness class set to light music that incorporates the use of light weights, light bands & a ball. This class is for anyone who has arthritis, knee pain, hip pain, shoulder pain & issues with balance. The Gentle Joints class has little to no impact on the joints.

Phase 10
Nov 16 @ 12:00 PM – 1:00 PM
Nov
19
Mon
Fitness Fun
Nov 19 @ 8:30 AM – 9:15 AM

The Fitness Fun class is a fitness class that is set to upbeat music, incorporates the use of a chair for balance, weights, bands & balls. This class also provides light cardio to get your heart rate up. You will be seated more than you will stand in this class.

Gentle Joints
Nov 19 @ 8:30 AM – 9:00 AM

The Gentle Joints class is a 30 minute seated fitness class set to light music that incorporates the use of light weights, light bands & a ball. This class is for anyone who has arthritis, knee pain, hip pain, shoulder pain & issues with balance. The Gentle Joints class has little to no impact on the joints.

Music Group
Nov 19 @ 9:30 AM – 10:30 AM
Dance Fit @ Brandon Senior Center
Nov 19 @ 10:00 AM – 11:00 AM
Line Dancing
Nov 19 @ 1:00 PM – 2:00 PM

The Line Dancing class is a cardio class that incorporates different line dances throughout the class. The instructor calls out each step throughout the line dances, and new line dances are taught frequently.

Nov
20
Tue
Men’s Coffee
Nov 20 @ 8:30 AM – 9:30 AM
Bible Study
Nov 20 @ 9:00 AM – 10:00 AM