Gentle Joints

In
When:
Nov 16, 2018 @ 8:30 AM – 9:00 AM
2018-11-16T08:30:00-06:00
2018-11-16T09:00:00-06:00
Cost:
Free

The Gentle Joints class is a 30 minute seated fitness class set to light music that incorporates the use of light weights, light bands & a ball. This class is for anyone who has arthritis, knee pain, hip pain, shoulder pain & issues with balance. The Gentle Joints class has little to no impact on the joints.

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